Overview

This course builds awareness of mental health in the workplace and equips participants with practical tools to support well-being and psychological safety.

It focuses on early identification, supportive communication, and creating a culture of empathy and resilience.

Objectives

This course is important to help organizations:

  • Promote mental health awareness and reduce workplace stigma

  • Enable early support and appropriate responses to mental health challenges

  • Strengthen psychological safety and employee well-being

Outline

  • Mental health fundamentals in the workplace

  • Common challenges: stress, burnout, anxiety

  • Early warning signs and risk indicators

  • Supportive communication and empathy-based leadership

  • Stress management and resilience tools

  • Psychological safety and open dialogue

  • Workplace mental health policies and support systems

Outcomes

By the end of this course, learners will be able to…

  • Recognize mental health challenges and early signs of distress

  • Apply supportive communication and stress-reduction practices

  • Contribute to a psychologically safe and empathetic work environment